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<channel>
	<title>Geoff&#039;s Runs</title>
	<atom:link href="http://geoffsruns.com/feed" rel="self" type="application/rss+xml" />
	<link>http://geoffsruns.com</link>
	<description>Runs for a good cause</description>
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		<item>
		<title>Caboolture 2012 National 48hr &amp; State 24hr Event</title>
		<link>http://geoffsruns.com/caboolture-2012-national-48hr-state-24hr-event</link>
		<comments>http://geoffsruns.com/caboolture-2012-national-48hr-state-24hr-event#comments</comments>
		<pubDate>Sun, 06 May 2012 00:50:48 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[Caboolture]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=509</guid>
		<description><![CDATA[2012 C. H. V. NATIONAL ENTRY FORM]]></description>
			<content:encoded><![CDATA[<p><a href="http://geoffsruns.com/wp-content/uploads/2012/05/2012-C.-H.-V.-NATIONAL-ENTRY-FORM.rtf">2012 C. H. V. NATIONAL ENTRY FORM</a></p>
]]></content:encoded>
			<wfw:commentRss>http://geoffsruns.com/caboolture-2012-national-48hr-state-24hr-event/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dusk to Dawn Event 2012 Results</title>
		<link>http://geoffsruns.com/dusk-to-dawn-event-2012-results</link>
		<comments>http://geoffsruns.com/dusk-to-dawn-event-2012-results#comments</comments>
		<pubDate>Thu, 16 Feb 2012 07:05:37 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[Caboolture]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=489</guid>
		<description><![CDATA[Results 12 and 6 Hour Race and Relay      6 Hour Relay 2 x 3hrs Splits      6 Hour Relay 3 x 2hrs Splits        6 Hours Solo Splits      12 Hour Relay Splits      12 Hours Solo Splits     50 km Splits      Half Marathon Splits      Marathon Splits                   Results Distance Races]]></description>
			<content:encoded><![CDATA[<p><a href="http://geoffsruns.com/wp-content/uploads/2012/02/Results-12-and-6-Hour-Race-and-Relay.xls">Results 12 and 6 Hour Race and Relay</a>     </p>
<p><a href="http://geoffsruns.com/wp-content/uploads/2012/02/6-Hour-Relay-2-x-3hrs-Splits.xls">6 Hour Relay 2 x 3hrs Splits</a>      <a href="http://geoffsruns.com/wp-content/uploads/2012/02/6-Hour-Relay-3-x-2hrs-Splits.xls">6 Hour Relay 3 x 2hrs Splits</a>       </p>
<p><a href="http://geoffsruns.com/wp-content/uploads/2012/02/6-Hours-Solo-Splits.xls">6 Hours Solo Splits</a>      <a href="http://geoffsruns.com/wp-content/uploads/2012/02/12-Hour-Relay-Splits.xls">12 Hour Relay Splits</a>      <a href="http://geoffsruns.com/wp-content/uploads/2012/02/12-Hours-Solo-Splits.xls">12 Hours Solo Splits</a>    </p>
<p><a href="http://geoffsruns.com/wp-content/uploads/2012/02/50-km-Splits.xls">50 km Splits</a>      <a href="http://geoffsruns.com/wp-content/uploads/2012/02/Half-Marathon-Splits.xls">Half Marathon Splits</a>      <a href="http://geoffsruns.com/wp-content/uploads/2012/02/Marathon-Splits.xls">Marathon Splits</a>                  </p>
<p><a href="http://geoffsruns.com/wp-content/uploads/2012/02/Results-Distance-Races.xls">Results Distance Races</a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2012 Dusk to Dawn Entries</title>
		<link>http://geoffsruns.com/2012-dusk-to-dawn-entries</link>
		<comments>http://geoffsruns.com/2012-dusk-to-dawn-entries#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:05:25 +0000</pubDate>
		<dc:creator>Geoff</dc:creator>
				<category><![CDATA[Caboolture]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=483</guid>
		<description><![CDATA[2012 Dusk to Dawn Entries]]></description>
			<content:encoded><![CDATA[<p><a href="http://geoffsruns.com/wp-content/uploads/2012/02/2012-Dusk-to-Dawn-Entries.xls">2012 Dusk to Dawn Entries</a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>2012 Dusk to Dawn entries now open</title>
		<link>http://geoffsruns.com/2012-dusk-to-dawn-entries-now-open</link>
		<comments>http://geoffsruns.com/2012-dusk-to-dawn-entries-now-open#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caboolture]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=467</guid>
		<description><![CDATA[The Caboolture Historical Village Dusk to Dawn date has been confirmed as 11th February 2012. You can enter online now, and be assured of a place in this prestigious event. Caboolture Historical Village Dusk to Dawn Date: 11th February 2012]]></description>
			<content:encoded><![CDATA[<p>The Caboolture Historical Village Dusk to Dawn date has been confirmed as 11th February 2012.</p>
<p>You can <a href="https://www.registernow.com.au/secure/Register.aspx?ID=5112">enter online</a> now, and be assured of a place in this prestigious event.</p>
<table class="BodyText style1">
<tbody>
<tr>
<td><span id="ctl00_cphMain_lblEventName">Caboolture Historical Village Dusk to Dawn</span></td>
</tr>
<tr id="ctl00_cphMain_trEventDate">
<td>Date:</td>
<td>11th February 2012</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
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		<item>
		<title>2011 Bribie Beach Bash Report</title>
		<link>http://geoffsruns.com/bribie_bash_2011_report</link>
		<comments>http://geoffsruns.com/bribie_bash_2011_report#comments</comments>
		<pubDate>Mon, 03 Oct 2011 23:08:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bribie Island]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=452</guid>
		<description><![CDATA[The day started in the dark with five competitors setting off an hour earlier in the 46k event. They were privileged to see a fantastic sun rise over the beautiful calm blue rippling waters of Moreton Bay. I was out on the beach measuring for each different event, so was not aware of the excitement [...]]]></description>
			<content:encoded><![CDATA[<p>The day started in the dark with five competitors setting off an hour earlier in the 46k event. They were privileged to see a fantastic sun rise over the beautiful calm blue rippling waters of Moreton Bay. <span id="more-452"></span></p>
<p>I was out on the beach measuring for each different event, so was not aware of the excitement back at the start/finish area. As well I can only comment on the pace and progress of the early runners. Glen Prentice ran to the lead looking strong and comfortable with his wife Marlene next closely followed by the power walker, Peter Bennett. Libby and Mallani were chatting and jogging while admiring the dolphins playing alongside.</p>
<p>On reaching the 46k turn around Glen was surprised he had not been caught by the faster runners, yet he was still travelling strongly at around 6min/k, while Peter had passed Marlene walking with determination. After Marlene had turned, I moved down to the other distance turning markers topping bottles and supplying coke.</p>
<p>Everyone I spoke with expressed their satisfaction with the proceedings and the beautiful day, but sadly the wind was intensifying again.</p>
<p>I did again one of my past “Claim to Fame” things. Having to be pulled off the beach. But this time by the Ranger boss and his counterpart. And sadly it was due to a mechanical failure, not my poor sand driving ability. Unable to restart the car, I was driven back to the start/finish area by the Ranger where finishers were gathering while applauding other finishers.</p>
<p>The morning progressed slowly with the handing out of some great random prizes while all the placings were finalised.</p>
<p>As this event has progressed through the years, we have attempted to make things easier and faster for the competitors. With online entering for the first time our presentation system was slower, but we will work on it. So thanks for everyone’s patience as we moved slowly through each event.</p>
<p>We were slow, yet the wind was travelling at a rapid speed through the area.</p>
<p>Presentations completed, competitors farewelled one another returning to their warm homes, or the next place to camp for the competitors travelling through.</p>
<p>We dismantled the area and retrieved my vehicle under tow back to the park.</p>
<p>We decided to pack the trailer and car with all the gear and tow me back onto the road hoping to pull start. That did not work but with some other under the bonnet tampering and fingers crossed it started and we limped home.</p>
<p>The event went well, there are always areas to improve which I will look into, but overall most expressed their satisfaction.</p>
<p>Although numbers were lower than the record set last year, it was still a nice day.</p>
<p>Online there were 131 registrations with 2 extra on the day.</p>
<p>Thanks and appreciation to:</p>
<ul>
<li>Healthworld,  makers and distributes of Endura, for their continued support and great random prizes</li>
<li>Bribie Island Bowls Club again for their support.</li>
<li>Bribie Island Caravan Park, again supporting the event</li>
<li>Woorim Bakehouse for supplying the bread and rolls for the barbie.</li>
<li>Woorim Beach Meats for the again great sausages</li>
<li>Caboolture Screen Printers work on the T-shirts.</li>
<li>Run for Your Life (R4YL) subscriptions</li>
</ul>
<p>Personal thanks to Kerrie and Paul Morris, Michael Schultz, Rae Edmondson, Craig Welch and Greg Waite for all their had work setting up, dismounting, timing, cooking, course surveillance, web site, computer assistance and general helping where and whenever need. Thanks to my wife Betty who managed through the strong wind keeping a pleasant face during hard times in all the tasks she took on.</p>
<p>Remember competitors, no matter how tough you feel the event is or how hard you are hurting, without volunteers at events, there would be none. So in your own little way after reading this, stop and say “Thanks”.</p>
<p>I hope you enjoy your day, if so please return next year. If you feel there are areas for improvement, please forward your suggestions, for we are out there making it enjoyable for “U”. Cheers</p>
<p>The results have <a href="http://geoffsruns.com/results/bribie-beach-bash-2011-results" target="_blank">been published</a>.</p>
<p>Keep up your running</p>
<p>Always</p>
<p>Geoff Williams</p>
<p>Race Director.</p>
<div id="attachment_461" class="wp-caption alignnone" style="width: 874px"><a href="http://geoffsruns.com/wp-content/uploads/2011/10/harvey.jpg"><img class="size-full wp-image-461  " title="Harveys" src="http://geoffsruns.com/wp-content/uploads/2011/10/harvey.jpg" alt="" width="864" height="576" /></a><p class="wp-caption-text">Francis Harvey and some of his family (picture credit: Tim Miller)</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Bribie Beach Bash 2nd Oct 2011</title>
		<link>http://geoffsruns.com/bribie-beach-bash-2nd-oct-2011</link>
		<comments>http://geoffsruns.com/bribie-beach-bash-2nd-oct-2011#comments</comments>
		<pubDate>Thu, 01 Sep 2011 22:04:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bribie Island]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=439</guid>
		<description><![CDATA[Put the date in your calendar. As always, the date is chosen to coincide with a very low tide, so that we run on the hard flat sand at the water&#8217;s edge. For the first time, we now have online entries available, as so many of you have asked for. There&#8217;s also a paper entry [...]]]></description>
			<content:encoded><![CDATA[<p>Put the date in your calendar. As always, the date is chosen to coincide with a very low tide, so that we run on the hard flat sand at the water&#8217;s edge.</p>
<p>For the first time, we now have <a href="https://www.registernow.com.au/secure/Register.aspx?ID=4486">online entries</a> available, as so many of you have asked for.</p>
<p>There&#8217;s also a <a href="http://geoffsruns.com/wp-content/uploads/2011/09/2011-Bribie-Beach-Bash-Entry-Form11.pdf">paper entry form</a>.<span id="more-439"></span><br />
<a href="http://geoffsruns.com/wp-content/uploads/2011/09/4000332689_67b5765196.jpg"><img src="http://geoffsruns.com/wp-content/uploads/2011/09/4000332689_67b5765196.jpg" alt="" title="4000332689_67b5765196" width="500" height="333" class="alignright size-full wp-image-444" /></a><br />
<strong><em>11<sup>th</sup> year</em></strong></p>
<p><strong><em>7 events</em></strong></p>
<p><strong><em>46k, Marathon, Half Marathon.</em></strong></p>
<p><strong><em>15k, 10k, 6k, 3k.</em></strong></p>
<p><strong><em>Also Team Events</em></strong></p>
<h1><span style="text-decoration: underline;">Beneficiary Endeavour Foundation of Qld </span></h1>
<p><span style="text-decoration: underline;">WALKERS WELCOME</span></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Where – NORTH STREET  WOORIM BRIBIE  ISLAND (surf side)</strong></p>
<p><strong>When – 2nd OCTOBER 2011</strong></p>
<p>Course – FLAT &amp; SANDY, all events up and down the beach.</p>
<p>Start times –*<span style="text-decoration: underline;">5.45am 46k</span>*<span style="text-decoration: underline;">6am 42.2k</span> *<span style="text-decoration: underline;">7.15am 21.1k</span> *<span style="text-decoration: underline;">7.30am 15k</span> *<span style="text-decoration: underline;">7.45am 10k</span>*<span style="text-decoration: underline;">8am 6k</span>*<span style="text-decoration: underline;">8.15am 3k</span></p>
<p>Cut off time – Midday &#8211;  FOR ALL EVENTS –only 46km competitors may start earlier.</p>
<p>Water points – 1.5k(t)&gt;3k (t)&gt;5k (t)&gt;7.5k(t)&gt;10.6k(t)&gt;14km&gt;18k&gt;21.1km (t)&gt;23k return</p>
<p>Food – lollies at water points</p>
<p>At start/finish area – BBQ &amp; DRINKS FROM 9.30AM ( a gold coin donation)</p>
<p>Many random prizes</p>
<p>~~~~~ ~~~~~ winners must be present ~~~~~ ~~~~~</p>
<p>&gt;&gt;&gt;&gt;&gt;&gt;&gt;FREE T- SHIRT TO FIRST 100 COMPETITORS &lt;&lt;&lt;&lt;&lt;&lt;&lt;</p>
<p>~~~~~~ Accept 3km competitors they receive a free water bottle ~~~~~~</p>
<p>^^^^REMEMBER YOUR ENTRY GOES TO HELP THE ENDEAVOUR FOUNDATION^^^^</p>
<p>This is an inexpensive event solely to raise funds for our favourite charity</p>
<p>It is a solo run or walk event.</p>
<p>3km competitors receive a free water bottle</p>
<p>&gt;&gt;Place getters in each event receive a medal&lt;&lt;</p>
<p>&gt;&gt;A special trophy to the <span style="text-decoration: underline;">oldest</span> &amp; the <span style="text-decoration: underline;">youngest</span> competitor&lt;&lt; (must compete) &lt;&lt;</p>
<p>Spectators &amp; crews area at start/finish or by 4wd along beach.</p>
<p>Vehicle beach permit required contact local Council phone 5420 0100.</p>
<p>Water on course at many points. Competitors recommended to carry own water.</p>
<p>COME ALONG FOR A FUN RUN /WALK. EAT, DRINK &amp; LAUGH FOR ENDEAVOUR.</p>
<p>&#8220;`YOU MAKE IT HAPPEN&#8220;`</p>
<p>Entries close 5pm Monday 26<sup>th</sup> September 2011.</p>
<p>After this date a $5.00 late entry fee must be added to your chosen event.</p>
]]></content:encoded>
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		<item>
		<title>Caboolture Historical Village National 48hr &amp; State 24hr Run/ Walk Event 29th – 31st July 2011 entries open</title>
		<link>http://geoffsruns.com/caboolture-historical-village-national-48hr-state-24hr-run-walk-event-29th-%e2%80%93-31st-july-2011-entries-open</link>
		<comments>http://geoffsruns.com/caboolture-historical-village-national-48hr-state-24hr-run-walk-event-29th-%e2%80%93-31st-july-2011-entries-open#comments</comments>
		<pubDate>Thu, 23 Jun 2011 03:49:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caboolture]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=402</guid>
		<description><![CDATA[Entries are now open for this major event. Here&#8217;s the entry form so get yours in quickly! This event is sanctioned by AURA &#038; holds an IAU label. The 48hr run/walk event starts at 9am Friday 29th July. The State 24hr run/walk event starts at 9am Sat 30th July. Other event include 12hr, 6hr, 3hr, [...]]]></description>
			<content:encoded><![CDATA[<p>Entries are now open for this major event. Here&#8217;s the <a href='http://geoffsruns.com/wp-content/uploads/2011/06/C-H-V-NATIONAL-ENTRY-FORM-2011.pdf'> entry form</a> so get yours in quickly!<span id="more-402"></span></p>
<ul>
<li>This event is sanctioned by AURA &#038; holds an IAU label.</li>
<li>The 48hr run/walk event starts at 9am Friday 29th July.</li>
<li>The State 24hr run/walk event starts at 9am Sat 30th July.</li>
<li>Other event include 12hr, 6hr, 3hr, 1.5hr &#038; Relays.</li>
<li>All events conclude at 9am Sunday 31st July.</li>
<li>Meals provided to all competitors except relays, 3hr &#038; 1.5hr competitors.</li>
<li>Everyone welcome</li>
</ul>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>2011 Caboolture 6, 12, 24, 48 hour track races (July)</title>
		<link>http://geoffsruns.com/2011-caboolture-6-12-24-48-hour-track-races-july</link>
		<comments>http://geoffsruns.com/2011-caboolture-6-12-24-48-hour-track-races-july#comments</comments>
		<pubDate>Sun, 06 Mar 2011 23:15:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caboolture]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=390</guid>
		<description><![CDATA[Friday to Sunday 29th to 31st July 2011. These events will be run on an official 500 metre decomposed granite track. AURA 48 hour championships, IAU labeling, qualifying race for IAU 24 hr World Challenge. Further details will be posted here soon. Join the mailing list to be advised as soon as entry forms are [...]]]></description>
			<content:encoded><![CDATA[<p>Friday to Sunday 	29th to 31st July 2011.</p>
<p>These events will be run on an official 500 metre decomposed granite track. AURA 48 hour championships, IAU labeling, qualifying race for IAU 24 hr World Challenge.  </p>
<p>Further details will be posted here soon. Join the <a href="http://geoffsruns.com/mailinglist/?p=subscribe">mailing list</a> to be advised as soon as entry forms are available.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>2011 Dusk to Dawn final results</title>
		<link>http://geoffsruns.com/2011-dusk-to-dawn-final-results</link>
		<comments>http://geoffsruns.com/2011-dusk-to-dawn-final-results#comments</comments>
		<pubDate>Thu, 17 Feb 2011 07:34:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caboolture]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=388</guid>
		<description><![CDATA[Now published, on the right of the main screen under &#8216;results&#8217; or just click here to load the spreadsheet directly.]]></description>
			<content:encoded><![CDATA[<p>Now published, on the right of the main screen under &#8216;results&#8217; or just <a href="http://geoffsruns.com/wp-content/uploads/2011/02/2011-Cab-Hist-Vill-Final-Results.xls">click here</a> to load the spreadsheet directly.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Caboolture Interim Results</title>
		<link>http://geoffsruns.com/2011-caboolture-interim-results</link>
		<comments>http://geoffsruns.com/2011-caboolture-interim-results#comments</comments>
		<pubDate>Mon, 14 Feb 2011 00:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Caboolture]]></category>

		<guid isPermaLink="false">http://geoffsruns.com/?p=379</guid>
		<description><![CDATA[Please note that these are interim results only. The complete and official results will be posted as soon as possible. 2011 Cab Hist Vill Interim Results]]></description>
			<content:encoded><![CDATA[<p>Please note that these are interim results only.</p>
<p>The complete and official results will be posted as soon as possible.</p>
<p><a href='http://geoffsruns.com/wp-content/uploads/2011/02/2011-Cab-Hist-Vill-Interim-Results.xls'>2011 Cab Hist Vill Interim Results</a></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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