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	<title>Comments for Geoff&#039;s Runs</title>
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	<link>http://geoffsruns.com</link>
	<description>Runs for a good cause</description>
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		<title>Comment on BRIBIE BEACH BASH &#8211; 3RD OCT 2010 by Geoff</title>
		<link>http://geoffsruns.com/?page_id=269&#038;cpage=1#comment-335</link>
		<dc:creator>Geoff</dc:creator>
		<pubDate>Mon, 06 Sep 2010 07:11:37 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=269#comment-335</guid>
		<description>Hi Melissa,
Thanks for your interest in this great event.
I can not add any more from what Bellthorpe has said, apart from, &quot;hope you enjoy it&quot;
Cheers Geoff</description>
		<content:encoded><![CDATA[<p>Hi Melissa,<br />
Thanks for your interest in this great event.<br />
I can not add any more from what Bellthorpe has said, apart from, &#8220;hope you enjoy it&#8221;<br />
Cheers Geoff</p>
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		<title>Comment on BRIBIE BEACH BASH &#8211; 3RD OCT 2010 by Bellthorpe</title>
		<link>http://geoffsruns.com/?page_id=269&#038;cpage=1#comment-334</link>
		<dc:creator>Bellthorpe</dc:creator>
		<pubDate>Mon, 06 Sep 2010 05:30:17 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=269#comment-334</guid>
		<description>Sand is fine, especially the hard sand at low tide. Nothing to be scared of, and it won&#039;t increase the risk of injury. Just follow the others, and you&#039;ll see a natural line between the water and the soft sand. Do &lt;em&gt;&lt;strong&gt;not &lt;/strong&gt;&lt;/em&gt;run barefoot if you&#039;re not used to it. You will end up with blistered and bloody feet. Just wear an old pair of running shoes. And hey, if you get the odd splash, don&#039;t worry about it.

I would suggest you just run your favourite distance. Take it easy at first until you feel your natural rhythm on the sand.</description>
		<content:encoded><![CDATA[<p>Sand is fine, especially the hard sand at low tide. Nothing to be scared of, and it won&#8217;t increase the risk of injury. Just follow the others, and you&#8217;ll see a natural line between the water and the soft sand. Do <em><strong>not </strong></em>run barefoot if you&#8217;re not used to it. You will end up with blistered and bloody feet. Just wear an old pair of running shoes. And hey, if you get the odd splash, don&#8217;t worry about it.</p>
<p>I would suggest you just run your favourite distance. Take it easy at first until you feel your natural rhythm on the sand.</p>
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		<title>Comment on BRIBIE BEACH BASH &#8211; 3RD OCT 2010 by melissa</title>
		<link>http://geoffsruns.com/?page_id=269&#038;cpage=1#comment-333</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Mon, 06 Sep 2010 05:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=269#comment-333</guid>
		<description>I have never ran on sand . Do you suggest I try a shorter distance ? (I usually run half marathon )Does one run barefoot or in run shoes ? Injuries ? It looks like a great event :) Just a little scared of the sand element .

Mel</description>
		<content:encoded><![CDATA[<p>I have never ran on sand . Do you suggest I try a shorter distance ? (I usually run half marathon )Does one run barefoot or in run shoes ? Injuries ? It looks like a great event <img src='http://geoffsruns.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Just a little scared of the sand element .</p>
<p>Mel</p>
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		<title>Comment on BRIBIE BEACH BASH &#8211; 3RD OCT 2010 by Geoff</title>
		<link>http://geoffsruns.com/?page_id=269&#038;cpage=1#comment-331</link>
		<dc:creator>Geoff</dc:creator>
		<pubDate>Tue, 31 Aug 2010 23:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=269#comment-331</guid>
		<description>Hi Rob, 
I 2nd what Craig has informed you. High tide is around 5am so all competitors will be running out on an outgoing tide &amp; should be returning on a near low tide, good firm sand for fast times.
The vehicles are no bother as there is plenty of notification of the event on &amp; along the beach, as well the Rangers &amp; Police patrol the area.
Hope to see you at the event, should be a good one.
Cheers, Geoff.</description>
		<content:encoded><![CDATA[<p>Hi Rob,<br />
I 2nd what Craig has informed you. High tide is around 5am so all competitors will be running out on an outgoing tide &amp; should be returning on a near low tide, good firm sand for fast times.<br />
The vehicles are no bother as there is plenty of notification of the event on &amp; along the beach, as well the Rangers &amp; Police patrol the area.<br />
Hope to see you at the event, should be a good one.<br />
Cheers, Geoff.</p>
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		<title>Comment on BRIBIE BEACH BASH &#8211; 3RD OCT 2010 by Bellthorpe</title>
		<link>http://geoffsruns.com/?page_id=269&#038;cpage=1#comment-330</link>
		<dc:creator>Bellthorpe</dc:creator>
		<pubDate>Tue, 31 Aug 2010 21:31:03 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=269#comment-330</guid>
		<description>Hi Rob,

All the start times are on the entry form. The HM starts at 7:15am.

It&#039;s your choice which sand you run on but the hard sand near the water&#039;s edge is recommended. :-)

There are no closures on the beach, but 4WD traffic is not a problem. Hope to see you there.

Craig</description>
		<content:encoded><![CDATA[<p>Hi Rob,</p>
<p>All the start times are on the entry form. The HM starts at 7:15am.</p>
<p>It&#8217;s your choice which sand you run on but the hard sand near the water&#8217;s edge is recommended. <img src='http://geoffsruns.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>There are no closures on the beach, but 4WD traffic is not a problem. Hope to see you there.</p>
<p>Craig</p>
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		<title>Comment on BRIBIE BEACH BASH &#8211; 3RD OCT 2010 by Rob</title>
		<link>http://geoffsruns.com/?page_id=269&#038;cpage=1#comment-329</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 31 Aug 2010 09:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=269#comment-329</guid>
		<description>Hi - what time does the half marathon start on 3rd October and is it on soft or hard sand. Also is the beach partly closed for the event or do runners dodge the 4wds?</description>
		<content:encoded><![CDATA[<p>Hi &#8211; what time does the half marathon start on 3rd October and is it on soft or hard sand. Also is the beach partly closed for the event or do runners dodge the 4wds?</p>
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	<item>
		<title>Comment on BRIBIE BEACH BASH &#8211; 3RD OCT 2010 by Geoff</title>
		<link>http://geoffsruns.com/?page_id=269&#038;cpage=1#comment-327</link>
		<dc:creator>Geoff</dc:creator>
		<pubDate>Fri, 27 Aug 2010 06:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=269#comment-327</guid>
		<description>Thanks Debie, hope it meets your expectations.
It is an enjoyable event with a fun group of competitors.
Look forward to meeting you on the day.
Thanks again, Geoff</description>
		<content:encoded><![CDATA[<p>Thanks Debie, hope it meets your expectations.<br />
It is an enjoyable event with a fun group of competitors.<br />
Look forward to meeting you on the day.<br />
Thanks again, Geoff</p>
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		<title>Comment on BRIBIE BEACH BASH &#8211; 3RD OCT 2010 by Debie Thomson</title>
		<link>http://geoffsruns.com/?page_id=269&#038;cpage=1#comment-325</link>
		<dc:creator>Debie Thomson</dc:creator>
		<pubDate>Fri, 27 Aug 2010 00:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=269#comment-325</guid>
		<description>Hi Geoff,

I have just excitedly printed out the entry form to your Bribie Beach Bash Fun Run. I have always wanted to participate in one and have set a goal for the 6km race. With the help and support of my 15yr old son Dylan, who will also be entering with me and is quite a fit young man, I hope to do it comfortably.

Looking forward to it,  Debie…</description>
		<content:encoded><![CDATA[<p>Hi Geoff,</p>
<p>I have just excitedly printed out the entry form to your Bribie Beach Bash Fun Run. I have always wanted to participate in one and have set a goal for the 6km race. With the help and support of my 15yr old son Dylan, who will also be entering with me and is quite a fit young man, I hope to do it comfortably.</p>
<p>Looking forward to it,  Debie…</p>
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		<title>Comment on 2010 48 hours results by Geoff</title>
		<link>http://geoffsruns.com/?p=255&#038;cpage=1#comment-323</link>
		<dc:creator>Geoff</dc:creator>
		<pubDate>Mon, 23 Aug 2010 07:21:06 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?p=255#comment-323</guid>
		<description>Hi to those who have taken time to write rewarding comments about the event &amp; the food. Both Betty &amp; I thank you. Please tell your friends for 2011 as we will be back again with this great event &amp; the record setting track.
Thanks
Betty &amp; Geoff</description>
		<content:encoded><![CDATA[<p>Hi to those who have taken time to write rewarding comments about the event &amp; the food. Both Betty &amp; I thank you. Please tell your friends for 2011 as we will be back again with this great event &amp; the record setting track.<br />
Thanks<br />
Betty &amp; Geoff</p>
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		<title>Comment on Caboolture Historical Village National 48hr &amp; State 24hr Run/Walk Event 2010 Entry list by Geoff</title>
		<link>http://geoffsruns.com/?page_id=231&#038;cpage=1#comment-322</link>
		<dc:creator>Geoff</dc:creator>
		<pubDate>Mon, 23 Aug 2010 07:15:58 +0000</pubDate>
		<guid isPermaLink="false">http://geoffsruns.com/?page_id=231#comment-322</guid>
		<description>Hi Easyhalf &amp; Other Interested Parties,
The disc had gone missing from the photographer, been found, now have to obtain it. I will follow this up for you all. When received will inspect them &amp; get up as many as possible
Cheers</description>
		<content:encoded><![CDATA[<p>Hi Easyhalf &amp; Other Interested Parties,<br />
The disc had gone missing from the photographer, been found, now have to obtain it. I will follow this up for you all. When received will inspect them &amp; get up as many as possible<br />
Cheers</p>
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